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Coping with Post-Election Stress

We are in unprecedented times, and many have tagged the 2022 Elections as the most consequential election in modern day Philippines....

How to Say "No" and Protect Your Energy

Assertiveness need not cost your relationships. Imagine a world where you can only say “yes.” Your supervisor drops everything in your...

Managing Stress and Anxiety During Pandemic

We all experience stress and anxiety to a degree. Stress, after all, is the body's normal response to changes inside our body and changes...

How to Feel Comfortable Being Vulnerable

The past year and half showed that even the strongest of us have a tipping point when it comes to how much we can carry. And with many...

Practicing Self-Compassion

Think of a time when you committed a mistake. How did you respond? Instead of judging yourself harshly for your shortcomings, having...