ChildFam Possibilities
Navigating Decision-Making During a Midlife Crisis
A midlife crisis can feel like an emotional storm, filled with uncertainty and self-reflection. This period, often occurring between the...
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ChildFam Possibilities
Sep 142 min read
Understanding and Implementing Trauma-Informed Language: A Guide
In a world where our understanding of mental health is evolving rapidly, adopting trauma-informed language is a crucial step toward...
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ChildFam Possibilities
Aug 83 min read
Healthy Family Boundary or Emotional Cut-Off?
It's a good thing that as of writing this article, many Filipinos on social media are weighing in on the importance of setting healthy...
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ChildFam Possibilities
Apr 163 min read
Nurturing Wellbeing in the Workplace: Strategies for a Healthy Work Environment
In today's fast-paced and demanding work culture, prioritizing employee wellbeing has become increasingly crucial. As organizations...
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ChildFam Possibilities
Mar 112 min read
How to Make the Most of your First Therapy Session
Congratulations! You've booked your first psychotherapy session. Starting therapy can feel overwhelming for many people, but it's a...
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ChildFam Possibilities
Dec 27, 20232 min read
7 Reasons Why New Year's Resolutions Fail ---and How to Make Yours Stick
It's that time of the year again. When we assess the year that has been and envision the year that is about to come. It's no wonder then...
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ChildFam Possibilities
Nov 30, 20232 min read
When Christmas Isn't Jolly: How to Cope with the Holiday Blues
Christmas is traditionally a festive season, with lots of get-togethers, gift giving, and optimism for the coming new year. But not...
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ChildFam Possibilities
Aug 11, 20232 min read
Is a Mental Health Consultation the Same as Psychotherapy
When canvassing services for your mental health needs, it is not unusual to see the terms "mental health consultation" and...
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ChildFam Possibilities
Jul 19, 20232 min read
How to Discover our Passion in Life
Have you been feeling directionless, unmotivated, or perhaps disengaged with life? Perhaps you need to discover your North Star: that...
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ChildFam Possibilities
May 23, 20232 min read
Fostering Resilience in a BANI World
We live in a BANI World. BANI stands for "brittle, anxious, non-linear, and incomprehensible", and it refers to a world that is...
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ChildFam Possibilities
May 20, 20232 min read
Positive Discipline --- and the Difference it Can Make
Positive discipline is a parenting or teaching approach that focuses on teaching children appropriate behavior through positive...
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ChildFam Possibilities
Apr 28, 20233 min read
Getting those Zzzs: Basic Sleep Hygiene
When you're sleeping poorly, more than one aspect of life is impacted. It's difficult to concentrate, mood becomes unstable, and your...
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ChildFam Possibilities
Mar 20, 20232 min read
The Downside of Everyday Agility
Have you ever felt "agility fatigue"? Nothing is prized more today than the willingness to pivot at the drop of the hat. Companies now...
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ChildFam Possibilities
Jan 17, 20234 min read
10 Strategies to Try for Instant Calm
Your boss in on your case again? You made a mistake in one of the reports and now have less than 3 hours to fix what took you 3 days to...
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ChildFam Possibilities
Sep 26, 20224 min read
How to Provide Psychosocial Support to Friends, Colleagues, and Loved Ones after a Disaster
Supertyphoon Karding just passed through various parts of the Philippines during the writing of this article. Many parts of Luzon were...
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ChildFam Possibilities
Jun 23, 20225 min read
A Teacher’s Perspective: Creating Safe Spaces at Home and School During Times of Transitions
by: Kate Cabigao, guest blogger Quality education in the time of a pandemic has been extraordinarily difficult to offer and attain these...
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ChildFam Possibilities
May 13, 20224 min read
Coping with Post-Election Stress
We are in unprecedented times, and many have tagged the 2022 Elections as the most consequential election in modern day Philippines....
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ChildFam Possibilities
Feb 7, 20227 min read
7 Things Disney's "Encanto" Tells Us About Healthy Families
Movies can be excellent tools for self-directed growth and counselor-supported therapy. They provide mirrors of personal experience and...
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ChildFam Possibilities
Jan 26, 20224 min read
"Long COVID" and Implications for Workplace Mental Health Support
The Philippines hit an all time high of 49% COVID-19 testing positivity rate during the early weeks of January 2022, owing mostly to the...
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ChildFam Possibilities
Dec 1, 20214 min read
How to Say "No" and Protect Your Energy
Assertiveness need not cost your relationships. Imagine a world where you can only say “yes.” Your supervisor drops everything in your...
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