In observance of November – Men’s Mental Health Awareness Month Across cultures, men are often socialized to appear strong, stoic, and self-reliant. Those expectations—sometimes called hegemonic or “toxic” masculinity when they become rigid and harmful—make it harder for many men to talk about emotional pain or to reach out for help. This November, Men’s Mental Health Awareness Month asks us to reframe strength as the ability to acknowledge struggle and to seek support when n

“Quiet thriving” is the positive cousin of the viral “quiet quitting” conversation: instead of withdrawing from work, people...

In a world where notifications never sleep, and news cycles refresh by the second, many of us feel constantly "on." Our phones wake us...

When a loved one struggles with mental health challenges, it’s not just an individual journey — it’s a family one. Families are not...

Children experience emotions just as deeply as adults do — sometimes even more intensely because they are still learning how to process...

When life feels overwhelming, we often think we need a total reset — a vacation, a big lifestyle change, or a complete break. While those...

In recent years, the Philippines faced increasingly severe weather events—typhoons, floods, heatwaves, earthquakes, and other natural...

The start of a new year is often seen as an opportunity to reflect, reset, and plan for the future. It’s a time to shed old habits and...

A midlife crisis can feel like an emotional storm, filled with uncertainty and self-reflection. This period, often occurring between the...

In a world where our understanding of mental health is evolving rapidly, adopting trauma-informed language is a crucial step toward...

It's a good thing that as of writing this article, many Filipinos on social media are weighing in on the importance of setting healthy...

In today's fast-paced and demanding work culture, prioritizing employee wellbeing has become increasingly crucial. As organizations...

Congratulations! You've booked your first psychotherapy session. Starting therapy can feel overwhelming for many people, but it's a...

It's that time of the year again. When we assess the year that has been and envision the year that is about to come. It's no wonder then...

Christmas is traditionally a festive season, with lots of get-togethers, gift giving, and optimism for the coming new year. But not...

When canvassing services for your mental health needs, it is not unusual to see the terms "mental health consultation" and...

Have you been feeling directionless, unmotivated, or perhaps disengaged with life? Perhaps you need to discover your North Star: that...

We live in a BANI World. BANI stands for "brittle, anxious, non-linear, and incomprehensible", and it refers to a world that is...

Positive discipline is a parenting or teaching approach that focuses on teaching children appropriate behavior through positive...

When you're sleeping poorly, more than one aspect of life is impacted. It's difficult to concentrate, mood becomes unstable, and your...