by: Kay Vardeleon-Binayas, RPsy As we move forward the discussion about mental health among young people, I would like to share some thoughts regarding how we can create safer spaces at home to have conversations about mental health. At the outset, I acknowledge that this may be a triggering post to read if you are currently experiencing depression, and I apologize in advance if my discussion will add to your pain. It is meant for general education and may not be suited for a

Valentine’s Day has a way of putting relationships under a microscope. Between the pre-fixed menus and the pressure to find the "perfect" gift, it’s easy to believe that love is a series of cinematic, grand gestures. But at our CPPS, we see the behind-the-scenes reality. We know that the couples who truly thrive—the ones we call "Masters of Relationship"—don’t necessarily have the fewest arguments or the biggest bouquets. Instead, they have built a foundation of habits that s

Every January, we are flooded with the same message: Reset. Optimize. Overhaul. But as we enter 2026, the data is clear—this "radical reset" model isn't just ineffective; it’s often a catalyst for the very anxiety and burnout we’re trying to escape. At CPPS, we’re advocating for a different approach this year: Sustainable Wellness. Instead of reinventing yourself, let’s focus on supporting the person you already are. 1. The Trap of ‘Toxic Productivity’ For years, "hustle

The holidays in the Philippines are famously long, loud, and full of food, family, and tradition. But behind the laughter and lechon, there can also be pressure— “kumusta ang love life?” , expectations from relatives, comparisons, and sometimes tense relationships resurfacing. If you’ve ever felt stressed heading into a holiday reunion or Noche Buena, this guide is for you. Here’s how to navigate Filipino family dynamics while protecting your mental health. 1. Recognize the U

In observance of November – Men’s Mental Health Awareness Month Across cultures, men are often socialized to appear strong, stoic, and self-reliant. Those expectations—sometimes called hegemonic or “toxic” masculinity when they become rigid and harmful—make it harder for many men to talk about emotional pain or to reach out for help. This November, Men’s Mental Health Awareness Month asks us to reframe strength as the ability to acknowledge struggle and to seek support when n

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