Every January, we are flooded with the same message: Reset. Optimize. Overhaul. But as we enter 2026, the data is clear—this "radical reset" model isn't just ineffective; it’s often a catalyst for the very anxiety and burnout we’re trying to escape. At CPPS, we’re advocating for a different approach this year: Sustainable Wellness. Instead of reinventing yourself, let’s focus on supporting the person you already are. 1. The Trap of ‘Toxic Productivity’ For years, "hustle

The holidays in the Philippines are famously long, loud, and full of food, family, and tradition. But behind the laughter and lechon, there can also be pressure— “kumusta ang love life?” , expectations from relatives, comparisons, and sometimes tense relationships resurfacing. If you’ve ever felt stressed heading into a holiday reunion or Noche Buena, this guide is for you. Here’s how to navigate Filipino family dynamics while protecting your mental health. 1. Recognize the U

In observance of November – Men’s Mental Health Awareness Month Across cultures, men are often socialized to appear strong, stoic, and self-reliant. Those expectations—sometimes called hegemonic or “toxic” masculinity when they become rigid and harmful—make it harder for many men to talk about emotional pain or to reach out for help. This November, Men’s Mental Health Awareness Month asks us to reframe strength as the ability to acknowledge struggle and to seek support when n

“Quiet thriving” is the positive cousin of the viral “quiet quitting” conversation: instead of withdrawing from work, people...