by: Kay Vardeleon-Binayas, RPsy As we move forward the discussion about mental health among young people, I would like to share some thoughts regarding how we can create safer spaces at home to have conversations about mental health. At the outset, I acknowledge that this may be a triggering post to read if you are currently experiencing depression, and I apologize in advance if my discussion will add to your pain. It is meant for general education and may not be suited for a

Valentine’s Day has a way of putting relationships under a microscope. Between the pre-fixed menus and the pressure to find the "perfect" gift, it’s easy to believe that love is a series of cinematic, grand gestures. But at our CPPS, we see the behind-the-scenes reality. We know that the couples who truly thrive—the ones we call "Masters of Relationship"—don’t necessarily have the fewest arguments or the biggest bouquets. Instead, they have built a foundation of habits that s

Every January, we are flooded with the same message: Reset. Optimize. Overhaul. But as we enter 2026, the data is clear—this "radical reset" model isn't just ineffective; it’s often a catalyst for the very anxiety and burnout we’re trying to escape. At CPPS, we’re advocating for a different approach this year: Sustainable Wellness. Instead of reinventing yourself, let’s focus on supporting the person you already are. 1. The Trap of ‘Toxic Productivity’ For years, "hustle